www.bodyperformancetv.com AƖƖ аbουt Casein аnԁ Whey Protein, Milk Protein, Protein Concentrate Protein, Isolate Hydrolyzed οr Hydrosylate Protein. Thіѕ info іѕ аƖѕο οn mу Blog аt www.BodyPerformanceTV.com
Video Rating: 4 / 5
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{ 42 comments… read them below or add one }
Very good video exposing the myths of protein and advising people properly. I learned from this so thank you!
You forgot proto shrug hydro whey and sweet dairy whey
I noticed all of your videos you are talking but not really saying anything. For example you say that people don’t need a lot of protein. What does that mean. A lot to me is 300 grams, yea I don’t need that. I usually have one gram per pound of body weight. Other people may think that 50 grams of protein is a lot or 80 grams. It’s not really enough. And just to put it into perspective I take in about 120 Fat, 185 Protein , 600 Carbs a day
@calico992 Ah, another anti-animal product idiot. Are you here to boast vegetarianism, and complain about the slaughter of animals? Because the last time I checked, whey protein is alkaline. Don’t generalize milk products and milk bi-products just because of your pathetic bias opinions (yes they are opinions because “you didn’t do your research buddy”).
I’m no expert but all healthy foods have some form of protein in them, so why drink protein shakes? pointless in my opinion.
I am completely opposed to Whey and Casein protein. The problem is, a lot of body builders look at benefits directly in terms of mass building potential, amino acid profile, and strength. The problem is, Whey and Casein are EXTREMELY ACIDIC. Any substance which acidifys your blood is essentially poisoning youstealing oxygen. Why lift weights if your gonna get sick and ruin your colon, blood, stomach and bones. Do the research. Alkaline vs. Acid. Vegan Bodybuilding is the future.
@IrishCaucasian 1. Do not eat raw eggs. 2. A normal diet offers more than enough protein.
Hi Steve, great channel, love your vids. Can you please tell me if its safe to make my own protein shake using raw egg whites? everyone keeps telling me its not safe but i used to do them alot when i was a kid and got great results.
Hi Steve, great channel, love your vids. Can you please tell me if its safe to make my own protein shake using raw egg whites? everyone keeps telling me its not safe but i used to do them alot when i was a great and got great results.
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@BodyPerformanceTV Thanks for all the advice and you are correct that even being a vegitarian and just taking in one shake at 25g of protein I am lifeting heavier than I ever have. Because I push myself in the lifts.
@BodyPerformanceTV Thanks again great vids
@IrishCaucasian You don’t need that much protein. Your diet plus one shake a day is enough!
Hi Steve great vids common sense always speaks to me. I am a vegetarian and need protein. I was told for every pound a person weighs they need to take in the equivalent in grams. I am 180lbs so I need to take in 180 grams of protein for example if training of course.
The thing is I can not drink so many shakes a day and in reality I only cover the the daily requirement which 65grams.
any advice?
@creepingmoon slows down the uptake post workout but adding fats as a replacement meal is not a problem preferably omega 3 rich…
the easier mixing effect is also related with the lecithin that the blend contains, am I right?
and by the way, most of protein powder on market contain soy lecithin, which is Genetically modified soy…
what’s your opinion about that Steve?
Does it have any side effects for some reason when ever I take whey protein I get irritated and get angry easily after I take it and it lasts a couple of days
@RugbyScrummie technically you don’t need whey protein in the form of supplements as long as you are eating right and getting that protein from other food sources. but there is nothing wrong with supplements, just do not rely on them for your nutrition.
im 16 and im 5’9 and 140 i want to build muscle i work out 4 times a week having days focus on legs , abs and arms,shoulders,back and tricepts. do i need whey protein ? also i dont want to put on fat im pretty new at fitness so some advice would be great.
haha halter top!
HAHAHA oh man you guys are freaking hilarious. I like the way you guys put out your advice and tips, they are for the most part true but, it’s the way you guys bring it, it’s so funny. Keep up the good work.
i take mine with piss…much cheaper
can you take it with vodka?
I thought milk slows down the absorbtion rate and think about it, milk has casein and casein is used in commercial binders so if it was in your stomach it clots up thats why it absorbs slower
unsweetened almond milk is a good compromise – low calorie (60cal), low carb (1g), tastes largely like milk
my favourite subscription by far.
I take mine with a cup of concrete.
u guys r funny
@SynXCraft AND UNLIKE EGGS you can actually get absorb that cholesterol into your system and IF TOO MUCH your bad cholesterol will go up. Not good!
@carreraGT92 If u check on the back of the product it has a very high Cholestrol take in
I’m not trying to hate on the vid, but i’ve been taking ON whey protein for a year and my cholesterol is 6 (normal level should be 5), and i’m only 20 yrs old. Just wondering if anyone else has experienced a rise in their cholesterol whilst on whey
lol at the end, he had to look away, laughing.
So you should have a shake about 30mins before your work out and then another one straight after?
man you guys are FUNNY
when i was leaning i took a whole serving of a triple blend of whey, casein, and soy proteins with skim milk. now that im bulking im taking a whole serving of whey plus a half serving of the triple blend with water. i still get all 3 proteins but i get much more whey, and i get less calories with more protein and less carbs.
L M A O
good info,but with the water-it tastes real bad!
@thankennedy did you mean informal or informative? ‘cos they’re both lol.
I’d say if u are perfect example of ectomorph then go ahead and have some whole milk with the protein shake.
I take with cream cause I want to be bigger faster
@Moodyz3 No no no. Too many ppl get this wrong. Milk has lactose. Lactose is not broken up by the body easily so absorption rate is slowed down if you mix your protein with milk. You have about a 30 minute window where your body is most anabolic and if you take milk, not only is there lactose in there, the protein thats in milk is casein! Casein of course being the slowest digesting protein you can have. Milk does NOT spike insulin. Right after your workout – Water + Protein. Milk any other time
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